SCHEDULE

SCHEDULE

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HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY HAPPY BIRTHDAY
AUGUST 2	-	KENNETH FIESCO
AUGUST 2	-	JULIA HOU
AUGUST 2	-	JULIA KELERT
AUGUST 7	-	MARCELA DIAZ
AUGUST 8	-	BRANDON KOO
AUGUST 14	-	JEFFREY ALVAREZ
AUGUST 18	-	ADAM WRONEKI
AUGUST 20	-	NORA McNULTY
AUGUST 20	-	DANIEL McNULTY
AUGUST 20	-	LAURA SALGADO
AUGUST 23	-	KAMARA LEWIS
AUGUST 23	-	JAY MOON
AUGUST 28	-	STEVEN FLOREA

Work-out schedule for 2008 - 2009 LONG COURSE SEASON

Group		Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday*
E	AM	OFF	OFF	5:30 - 7:30	OFF	5:30 - 7:30	OFF	7:00 – 9:00
E	PM	OFF	4:00 – 6:30	4:00 – 6:30	4:00 – 6:30	4:00 – 6:30	4:00 – 6:10	OFF
A	AM	OFF	OFF	OFF	OFF	OFF	OFF	7:00 – 9:00
A	PM	OFF	3:00 – 5:00	3:00 – 5:00	OFF	3:00 – 5:00	OFF	OFF
B	AM	OFF	OFF	OFF	OFF	OFF	OFF	OFF
B	PM	OFF	6:30 - 8:00	6:30 - 8:00	6:30 - 8:00	OFF	3:00 – 5:00	OFF
C	AM	OFF	OFF	OFF	OFF	OFF	OFF	OFF
C	PM	OFF	3:00-4:30	3:00-4:30	3:00-4:30	3:00-4:30	OFF	OFF

*Non-competition weekends

August 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 NORMAL SCHEDULE	2 OFF
3	4 NORMAL SCHEDULE JUNIOR NATIONAL	5 NORMAL SCHEDULE JUNIOR NATIONAL	6 NORMAL SCHEDULE JUNIOR NATIONAL EASTERN ZONES	7 NORMAL SCHEDULE JUNIOR NATIONAL EASTERN ZONES	8 NORMAL SCHEDULE JUNIOR NATIONAL EASTERN ZONES	9 OFF EASTERN ZONES
10	11 LAST DAY OF THE SEASON	12 BEACH PARTY	13 VACATION	14 VACATION	15 VACATION	16 VACATION
17	18 VACATION	19 VACATION	20 VACATION	21 VACATION	22 VACATION	23 VACATION
24	25 VACATION	26 VACATION	27 VACATION	28 VACATION	29 VACATION	30 VACATION
31

September 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 LABOR DAY	2 FIRST DAY OF THE SEASON	3 NORMAL SCHEDULE	4 NORMAL SCHEDULE	5 NORMAL SCHEDULE	6 NORMAL SCHEDULE
7	8 NORMAL SCHEDULE	9 NORMAL SCHEDULE	10 NORMAL SCHEDULE	11 NORMAL SCHEDULE	12 NORMAL SCHEDULE	13 NORMAL SCHEDULE
14	15 NORMAL SCHEDULE	16 NO AM PRACTICE NORMAL SCHEDULE	17 NORMAL SCHEDULE	18 NO AM PRACTICE NORMAL SCHEDULE	19 NORMAL SCHEDULE	20 OFF
21	22 NORMAL SCHEDULE	23 NORMAL SCHEDULE	24 NORMAL SCHEDULE	25 NORMAL SCHEDULE	26 NORMAL SCHEDULE	27 NORMAL SCHEDULE
28	29 NORMAL SCHEDULE	30 NORMAL SCHEDULE

October 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 NORMAL SCHEDULE	2 NORMAL SCHEDULE	3 NORMAL SCHEDULE	4 NORMAL SCHEDULE
5	6 NORMAL SCHEDULE	7 NORMAL SCHEDULE	8 NORMAL SCHEDULE	9 NORMAL SCHEDULE	10 NORMAL SCHEDULE	11 NORMAL SCHEDULE
12 FLUSHING DISTANCE	13 OFF	14 NORMAL SCHEDULE	15 NORMAL SCHEDULE	16 NORMAL SCHEDULE	17 NORMAL SCHEDULE	18 AGUA
19 AGUA	20 NORMAL SCHEDULE	21 NORMAL SCHEDULE	22 NORMAL SCHEDULE	23 NORMAL SCHEDULE	24 LIE	25 LIE
26 LIE	27 NORMAL SCHEDULE	28 NORMAL SCHEDULE	29 NORMAL SCHEDULE	30 NORMAL SCHEDULE	31 NORMAL SCHEDULE

November 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
2	3 NORMAL SCHEDULE	4 NORMAL SCHEDULE	5 NORMAL SCHEDULE	6 NORMAL SCHEDULE	7 NORMAL SCHEDULE	8 AGUA
9 AGUA	10 NORMAL SCHEDULE	11 NORMAL SCHEDULE	12 NORMAL SCHEDULE	13 NORMAL SCHEDULE	14 NORMAL SCHEDULE	15 NORMAL SCHEDULE
16	17 NORMAL SCHEDULE	18 NORMAL SCHEDULE	19 NORMAL SCHEDULE	20 NORMAL SCHEDULE	21 NORMAL SCHEDULE	22 NORMAL SCHEDULE
23	24 NORMAL SCHEDULE	25 NORMAL SCHEDULE	26 NORMAL SCHEDULE	27 OFF	28 LIE	29 LIE
30 LIE

December 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 NORMAL SCHEDULE	2 NORMAL SCHEDULE	3 NORMAL SCHEDULE	4 NO AM PRACTICE SCY NATIONALS	5 SCY NATIONALS	6 SCY NATIONALS
7 SCY NATIONALS	8 NORMAL SCHEDULE	9 NORMAL SCHEDULE	10 NORMAL SCHEDULE	11 NORMAL SCHEDULE	12 LANCASTER	13 LANCASTER
14 LANCASTER	15 NORMAL SCHEDULE	16 NORMAL SCHEDULE	17 NORMAL SCHEDULE	18 NORMAL SCHEDULE	19 NORMAL SCHEDULE	20 NORMAL SCHEDULE
21	22 NORMAL SCHEDULE	23 NORMAL SCHEDULE	24 OFF	25 OFF	26 NORMAL SCHEDULE	27 NORMAL SCHEDULE
28	29 NORMAL SCHEDULE	30 NORMAL SCHEDULE	31 OFF

January 2009

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 OFF	2 NORMAL SCHEDULE	3 NORMAL SCHEDULE
4	5 NORMAL SCHEDULE	6 NORMAL SCHEDULE	7 NORMAL SCHEDULE	8 NORMAL SCHEDULE	9 NORMAL SCHEDULE	10 NORMAL SCHEDULE
11	12 NORMAL SCHEDULE	13 NORMAL SCHEDULE	14 NORMAL SCHEDULE	15 NORMAL SCHEDULE	16 MLK MEET	17 MLK MEET
18 MLK MEET	19 OFF	20 NORMAL SCHEDULE	21 NORMAL SCHEDULE	22 NORMAL SCHEDULE	23 NORMAL SCHEDULE	24 FLUSHING
25 FLUSHING	26 NORMAL SCHEDULE	27 NORMAL SCHEDULE	28 NORMAL SCHEDULE	29 NORMAL SCHEDULE	30 NORMAL SCHEDULE	31

February 2009

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 NORMAL SCHEDULE	3 NORMAL SCHEDULE	4 NORMAL SCHEDULE	5 NORMAL SCHEDULE	6 NORMAL SCHEDULE	7 OWA CUP
8 OWA CUP	9 NORMAL SCHEDULE	10 NORMAL SCHEDULE	11 NORMAL SCHEDULE	12 OFF	13 NORMAL SCHEDULE	14 NORMAL SCHEDULE
15	16 OFF	17 NORMAL SCHEDULE	18 NORMAL SCHEDULE	19 SENIOR METRO	20 SENIOR METRO	21 SENIOR METRO
22 SENIOR METRO	23 NORMAL SCHEDULE	24 NORMAL SCHEDULE	25 NORMAL SCHEDULE	26 NORMAL SCHEDULE	27 ZONE QUAL	28 ZONE QUAL

March 2009

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 ZONE QUAL	2 NORMAL SCHEDULE	3 NORMAL SCHEDULE	4 NORMAL SCHEDULE	5 NORMAL SCHEDULE	6 NORMAL SCHEDULE	7 NORMAL SCHEDULE
8	9 NORMAL SCHEDULE	10 NORMAL SCHEDULE	11 NORMAL SCHEDULE	12 SECTIONALS	13 SECTIONALS	14 SECTIONALS 8-UNDER CHAMPIONSHIP
15 SECTIONALS 8-UNDER CHAMPIONSHIP	16 NORMAL SCHEDULE	17 NORMAL SCHEDULE	18 NORMAL SCHEDULE	19 NORMAL SCHEDULE	20 AGE GROUP	21 AGE GROUP
22 AGE GROUP	23 NORMAL SCHEDULE	24 NORMAL SCHEDULE	25 NORMAL SCHEDULE	26 NORMAL SCHEDULE	27 JUNIOR OLYMPICS	28 JUNIOR OLYMPICS
29 JUNIOR OLYMPICS	30	31

April 2009

MAY 2009