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                                    HAPPY  BIRTHDAY     HAPPY  BIRTHDAY     HAPPY  BIRTHDAY     HAPPY  BIRTHDAY     HAPPY  BIRTHDAY     HAPPY  BIRTHDAY     HAPPY  BIRTHDAY

AUGUST 2 - KENNETH FIESCO
AUGUST 2 - JULIA HOU
AUGUST 2 - JULIA KELERT
AUGUST 7 - MARCELA DIAZ
AUGUST 8 - BRANDON KOO
AUGUST 14 - JEFFREY ALVAREZ
AUGUST 18 - ADAM WRONEKI
AUGUST 20 - NORA McNULTY
AUGUST 20 - DANIEL McNULTY
AUGUST 20 - LAURA SALGADO
AUGUST 23 - KAMARA LEWIS
AUGUST 23 - JAY MOON
AUGUST 28 - STEVEN FLOREA

 

Work-out schedule for 2008 - 2009  LONG COURSE SEASON

Group Sunday Monday Tuesday Wednesday Thursday Friday Saturday*
E AM OFF OFF 5:30 - 7:30 OFF 5:30 - 7:30 OFF 7:00 – 9:00
PM OFF 4:00 –  6:30 4:00 –  6:30 4:00 –  6:30 4:00 –  6:30 4:00 –  6:10 OFF
A AM OFF OFF OFF OFF OFF OFF 7:00 – 9:00
PM OFF 3:00 – 5:00 3:00 – 5:00 OFF 3:00 – 5:00 OFF OFF
B AM OFF OFF OFF OFF OFF OFF OFF
PM OFF 6:30 - 8:00 6:30 - 8:00 6:30 - 8:00 OFF 3:00 – 5:00 OFF
C AM OFF OFF OFF OFF OFF OFF OFF
PM OFF 3:00-4:30 3:00-4:30 3:00-4:30 3:00-4:30 OFF OFF

*Non-competition weekends

August 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1

NORMAL SCHEDULE

2

OFF

3

 

4

NORMAL SCHEDULE

JUNIOR NATIONAL

5

NORMAL SCHEDULE

JUNIOR NATIONAL

6

NORMAL SCHEDULE

JUNIOR NATIONAL

EASTERN ZONES

7

NORMAL SCHEDULE

JUNIOR NATIONAL

EASTERN ZONES

8

NORMAL SCHEDULE

JUNIOR NATIONAL

EASTERN ZONES

9

OFF

EASTERN ZONES

10 11

LAST DAY OF THE SEASON

12

BEACH PARTY

13

VACATION

14

VACATION

15

VACATION

16

VACATION

17 18

VACATION

19

VACATION

20

VACATION

21

VACATION

22

VACATION

23

VACATION

24 25

VACATION

26

VACATION

27

VACATION

28

VACATION

29

VACATION

30

VACATION

31            

September 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  1

LABOR DAY

2

FIRST DAY OF THE SEASON

3

NORMAL SCHEDULE

4

NORMAL SCHEDULE

5

NORMAL SCHEDULE

6

NORMAL SCHEDULE

7 8

NORMAL SCHEDULE

9

NORMAL SCHEDULE

10

NORMAL SCHEDULE

11

NORMAL SCHEDULE

12

NORMAL SCHEDULE

13

NORMAL SCHEDULE

14 15

NORMAL SCHEDULE

16

NO AM PRACTICE

NORMAL SCHEDULE

17

NORMAL SCHEDULE

18

NO AM PRACTICE

NORMAL SCHEDULE

19

NORMAL SCHEDULE

20

OFF

21 22

NORMAL SCHEDULE

23

NORMAL SCHEDULE

24

NORMAL SCHEDULE

25

NORMAL SCHEDULE

26

NORMAL SCHEDULE

27

NORMAL SCHEDULE

28 29

NORMAL SCHEDULE

30

NORMAL SCHEDULE

       

October 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
      1

NORMAL SCHEDULE

2

NORMAL SCHEDULE

3

NORMAL SCHEDULE

4

NORMAL SCHEDULE

5 6

NORMAL SCHEDULE

7

NORMAL SCHEDULE

8

NORMAL SCHEDULE

9

NORMAL SCHEDULE

10

NORMAL SCHEDULE

11

NORMAL SCHEDULE

12

FLUSHING DISTANCE

13

OFF

14

NORMAL SCHEDULE

15

NORMAL SCHEDULE

16

NORMAL SCHEDULE

17

NORMAL SCHEDULE

18

AGUA

19

AGUA

20

NORMAL SCHEDULE

21

NORMAL SCHEDULE

22

NORMAL SCHEDULE

23

NORMAL SCHEDULE

24

LIE

25

LIE

26

LIE

27

NORMAL SCHEDULE

28

NORMAL SCHEDULE

29

NORMAL SCHEDULE

30

NORMAL SCHEDULE

31

NORMAL SCHEDULE

November 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
      1
2 3

NORMAL SCHEDULE

4

NORMAL SCHEDULE

5

NORMAL SCHEDULE

6

NORMAL SCHEDULE

7

NORMAL SCHEDULE

8

AGUA

9

AGUA

10

NORMAL SCHEDULE

11

NORMAL SCHEDULE

12

NORMAL SCHEDULE

13

NORMAL SCHEDULE

14

NORMAL SCHEDULE

15

NORMAL SCHEDULE

16 17

NORMAL SCHEDULE

18

NORMAL SCHEDULE

19

NORMAL SCHEDULE

20

NORMAL SCHEDULE

21

NORMAL SCHEDULE

22

NORMAL SCHEDULE

23 24

NORMAL SCHEDULE

25

NORMAL SCHEDULE

26

NORMAL SCHEDULE

27

OFF

28

LIE

29

LIE

30

LIE

           

December 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

NORMAL SCHEDULE

2

NORMAL SCHEDULE

3

NORMAL SCHEDULE

4

NO AM PRACTICE

SCY NATIONALS

5

SCY NATIONALS

6

SCY NATIONALS

7

SCY NATIONALS

8

NORMAL SCHEDULE

9

NORMAL SCHEDULE

10

NORMAL SCHEDULE

11

NORMAL SCHEDULE

12

LANCASTER

13

LANCASTER

14

LANCASTER

15

NORMAL SCHEDULE

16

NORMAL SCHEDULE

17

NORMAL SCHEDULE

18

NORMAL SCHEDULE

19

NORMAL SCHEDULE

20

NORMAL SCHEDULE

21 22

NORMAL SCHEDULE

23

NORMAL SCHEDULE

24

OFF

25

OFF

26

NORMAL SCHEDULE

27

NORMAL SCHEDULE

28 29

NORMAL SCHEDULE

30

NORMAL SCHEDULE

31

OFF

     

January 2009

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
      1

OFF

2

NORMAL SCHEDULE

3

NORMAL SCHEDULE

4 5

NORMAL SCHEDULE

6

NORMAL SCHEDULE

7

NORMAL SCHEDULE

8

NORMAL SCHEDULE

9

NORMAL SCHEDULE

10

NORMAL SCHEDULE

11 12

NORMAL SCHEDULE

13

NORMAL SCHEDULE

14

NORMAL SCHEDULE

15

NORMAL SCHEDULE

16

MLK MEET

17

MLK MEET

18

MLK MEET

19

OFF

20

NORMAL SCHEDULE

21

NORMAL SCHEDULE

22

NORMAL SCHEDULE

23

NORMAL SCHEDULE

24

FLUSHING

25

FLUSHING

26

NORMAL SCHEDULE

27

NORMAL SCHEDULE

28

NORMAL SCHEDULE

29

NORMAL SCHEDULE

30

NORMAL SCHEDULE

31

February 2009

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2

NORMAL SCHEDULE

3

NORMAL SCHEDULE

4

NORMAL SCHEDULE

5

NORMAL SCHEDULE

6

NORMAL SCHEDULE

7

OWA CUP

8

OWA CUP

9

NORMAL SCHEDULE

10

NORMAL SCHEDULE

11

NORMAL SCHEDULE

12

OFF

13

NORMAL SCHEDULE

14

NORMAL SCHEDULE

15 16

OFF

17

NORMAL SCHEDULE

18

NORMAL SCHEDULE

19

SENIOR METRO

20

SENIOR METRO

21

SENIOR METRO

22

SENIOR METRO

23

NORMAL SCHEDULE

24

NORMAL SCHEDULE

25

NORMAL SCHEDULE

26

NORMAL SCHEDULE

27

ZONE QUAL

28

ZONE QUAL

March 2009

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

ZONE QUAL

2

NORMAL SCHEDULE

3

NORMAL SCHEDULE

4

NORMAL SCHEDULE

5

NORMAL SCHEDULE

6

NORMAL SCHEDULE

7

NORMAL SCHEDULE

8 9

NORMAL SCHEDULE

10

NORMAL SCHEDULE

11

NORMAL SCHEDULE

12

SECTIONALS

13

SECTIONALS

14

SECTIONALS

8-UNDER CHAMPIONSHIP

15

SECTIONALS

8-UNDER CHAMPIONSHIP

16

NORMAL SCHEDULE

17

NORMAL SCHEDULE

18

NORMAL SCHEDULE

19

NORMAL SCHEDULE

20

AGE GROUP

21

AGE GROUP

22

AGE GROUP

23

NORMAL SCHEDULE

24

NORMAL SCHEDULE

25

NORMAL SCHEDULE

26

NORMAL SCHEDULE

27

JUNIOR OLYMPICS

28

JUNIOR OLYMPICS

29

JUNIOR OLYMPICS

30 31        

April 2009

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
      1 2

EASTERN ZONES

3

EASTERN ZONES

NUFINMEN

4

EASTERN ZONES

NUFINMEN

5

NUFINMEN

6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30

MAY 2009

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26