LGAC NEW - Schedule

LAGUARDIA AQUATIC CLUB, 31-10 THOMSON AVE. L.I.C., NY, 11101 (718) 482-5020 D_COCA@HOTMAIL.COM

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schedule

HARD WORK…SWEET VICTORY What you put into swimming is what you’ll get out of it.

Scheduling swimming into your life is a decision making process that involves setting priorities and managing time. It is an integral part of realizing goals and exceeding expectations. Time management in swimming (from second to second, day to day, and season to season) governs the relationship of effort/results. Every hundredth of a second counts, in the pool and out of the pool. The more you practice and compete, the more time expands, and the broader your proficiency and experience grow.

training

jan

HAPPY BIRTHDAY FEBRUARY TWISTERS

6 TERESA NASIADKA, 8 CATHERINE FAN, 9 ALEXANDRA RUBIANO, 10 ITZE OTAQUI, 11 LAUREN SECILMIS, 12 JENNY LEE, 19 DOROTA WASZCZYSZAK, 23 LAURA DOYLE 27 VALENTINA GUTIERREZ

4 ADAM WASZCZYSZAK,12 CHRISTIAN SZTOLCMAN, 16 MOHAMED YOUSEFF, 17 LEN YANG, 21 OWEN GAO

TRAINING_SCHEDULE				print

Group_A	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Coach Verny	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	off	L 7:00 - 9:00 AM	off
SUMMER SCHEDULE:
	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 7:00 - 9:00 AM	off

Group B	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Coach Verny	L 6:15 - 8:00 PM	L 6:15 - 8:00 PM	L 6:15 - 8:00 PM	off	L 3:00 - 4:30 PM	L 7:00 - 9:00 AM	off
SUMMER SCHEDULE:
	L 6:15 - 8:00 PM	L 6:15 - 8:00 PM	L 6:15 - 8:00 PM	off	L 4:30 - 6:00 PM	L 7:00 - 9:00 AM	off

Group C	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Coach Jeff	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 4:30 - 6:10 PM	L 3:00 - 4:30 PM	off	off

Group D	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Coach Rosemary	L 3:00 - 4:30 PM	L 3:00 - 4:30 PM	L 3:00 - 4:30 PM	L 3:00 - 4:30 PM	off	off	off

Group Corona	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Coach Danilo	C 3:00 - 4:30 PM	C 3:00 - 4:30 PM	C 3:00 - 4:30 PM	C 3:00 - 4:30 PM	off	off	off

Group E	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Coach Dragos	C 4:00 - 6:30 PM	C 4:00 - 6:30 PM	C 4:30 - 6:30 PM	C 4:30 - 6:30 PM	L 4:00 - 6:10 PM	off	L 7:00 - 9:00 AM
SUMMER SCHEDULE:
AM	C 6:15 - 8:15	C 6:15 - 8:15	C 6:15 - 8:15	C 6:15 - 8:15	C 6:15 - 8:15	off	L 7:00 - 9:00 AM
PM	A 4:30 - 6:00	C 3:00 - 4:30	A 4:30 - 6:00	C 3:00 - 4:30	off	off	off

CALENDAR

FEBRUARY 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
			1 NORMAL SCHEDULE		2 NORMAL SCHEDULE	3 NORMAL SCHEDULE	4 NORMAL SCHEDULE
5 NORMAL SCHEDULE	6 NORMAL SCHEDULE	7 NORMAL SCHEDULE	8 NORMAL SCHEDULE		9 NORMAL SCHEDULE	10 IMX CHALLANGE	11 IMX CHALLANGE
12 IMX CHALLANGE	13 OFF	14 NORMAL SCHEDULE	15 NORMAL SCHEDULE		16 NORMAL SCHEDULE	17 NORMAL SCHEDULE	18 ZONE QUAL NORMAL SCHEDULE
19 ZONE QUAL NORMAL SCHEDULE	20 ZONE QUAL A,B,C,D OFF	21 NORMAL SCHEDULE	22 NORMAL SCHEDULE		23 SENIOR METRO NORMAL SCHEDULE	24 SENIOR METRO NORMAL SCHEDULE	25 SENIOR METRO NORMAL SCHEDULE
26 SENIOR METRO	27 NORMAL SCHEDULE	28 NORMAL SCHEDULE	29 NORMAL SCHEDULE
MARCH 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
					1 NORMAL SCHEDULE	2 METRO SILVER NORMAL SCHEDULE	3 METRO SILVER
4 METRO SILVER NORMAL SCHEDULE	5 NORMAL SCHEDULE	6 NORMAL SCHEDULE	7 NORMAL SCHEDULE		8 NORMAL SCHEDULE	9 NORMAL SCHEDULE	10 8-U CHAMP NORMAL SCHEDULE
11 8-U CHAMP NORMAL SCHEDULE	12 NORMAL SCHEDULE	13 NORMAL SCHEDULE	14 NORMAL SCHEDULE		15 NORMAL SCHEDULE	16 METRO JO	17 METRO JO
18 METRO JO	19 NORMAL SCHEDULE	20 NCSA JUN NAT NORMAL SCHEDULE	21 NCSA JUN NAT NORMAL SCHEDULE		22 NCSA JUN NAT SECTIONALS NORMAL SCHEDULE	23 NCSA JUN NAT SECTIONALS AGE GROUP	24 NCSA JUN NAT SECTIONALS AGE GROUP
25 AGE GROUP	26 NORMAL SCHEDULE	27 NORMAL SCHEDULE	28 NORMAL SCHEDULE		29 EASTERN ZONES NORMAL SCHEDULE	30 EASTERN ZONES NORMAL SCHEDULE	31 EASTERN ZONES NORMAL SCHEDULE
APRIL 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
1	2	3	4		5	6	7
8	9	10	11 NIKE SHOWCASE		12 NIKE SHOWCASE	13 NIKE SHOWCASE	14 NIKE SHOWCASE
15	16	17	18		19	20	21
22	23	24	25		26	27	28
29	30
MAY 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
		1	2		3	4	5
6	7	8	9		10	11	12
13	14	15	16		17	18	19
20	21	22	23		24	25	26
27	28	29	30		31
JUNE 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
						1	2
3	4	5	6		7	8	9
10	11	12	13		14	15	16
17	18	19	20		21	22	23
24	25	26	27		28	29	30
JULY 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
1	2	3	4		5	6	7
8	9	10	11		12	13	14
15	16	17	18		19	20	21
22	23	24	25		26	27	28
29	30	31
AUGUST 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
			1		2	3	4
5	6	7	8		9	10	11
12	13	14	15		16	17	18
19	20	21	22		23	24	25
26	27	28	29		30	31

SEPTEMBER 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
							1
2	3	4	5		6	7	8
9	10	11	12		13	14	15
16	17	18	19		20	21	22
23	24	25	26		27	28	29
30
OCTOBER 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
	1	2	3		4	5	6
7	8	9	10		11	12	13
14	15	16	17		18	19	20
21	22	23	24		25	26	27
28	29	30	31
NOVEMBER 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
					1	2	3
4	5	6	7		8	9	10
11	12	13	14		15	16	17
18	19	20	21		22	23	24
25	26	27	28		29	30
DECEMBER 2012				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
							1
2	3	4	5		6	7	8
9	10	11	12		13	14	15
16	17	18	19		20	21	22
23	24	25	26		27	28	29
30	31
JANUARY 2013				top
SUNDAY	MONDAY	TUESDAY	WEDNESDAY		THURSDAY	FRIDAY	SATURDAY
		1	2		3	4	5
6	7	8	9		10	11	12
13	14	15	16		17	18	19
20	21	22	23		24	25	26
27	28	29	30		31